Benefits of consuming amla with important tips

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Amla is one of the well known fruit in india.Amla known as Amalka( hindi) and Amalaki(sanskrit) is a rich source of vitamin C.

Vitamin C is an important vitamin which is great antioxidant.

NUTRITIONAL FACTS OF AMLA

Apart from vitamin c it also provides much of the things, below are the nutritional facts of amla

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BENEFITS OF EATING AMLA

Now talking about its benefits there are numbers of..... Some of them are as below

• IT STRENGTHENS THE IMMUNE SYSTEM.
• IT HELPS IN IMPROVING DIGESTION.
• IT IS GOOD FOR EYE HEALTH.
• WHEN USED AS AN OIL HELPS IN PREVENTING PREMATURE GREYING OF HAIR.
• IT HELPS IN SLOWING DOWN AGEING OF SKIN.
• GOOD FOR SKIN.
• HELPS TO REMOVE TOXINS FROM OUR BODY.
• GOOD FOR LIVER HEALTH.

TIPS-

1. Eat about 4 amla everyday ( 2 empty stomach followed by little water and 2 anytime before 5 pm but before taking food)
2. If amla is not available you can also drink amla juice.
3. You can also make amla pickle and can consume during lunch.
4. Apply mala oil before sleeping on your head, will help you get sound sleep.

Thank you for reading .